art therapy with theresa
I want to help you access clarity, emphasize your strengths, and grow your confidence through the creative process. Acknowledge wounds and shame, approach yourself with compassion, and increase your self-esteem and agency. Join me to experience the act of creating and reap the benefits of making art in a curious, nonjudgmental space.
who could benefit:
-creatives looking to deepen their connection with their art
-anyone with the desire to develop their creativity - even if they believe they are “not creative”
-anyone going through a transition or with the desire to make a change in their life
-new parents or caregivers interested in reconnecting with themselves
-anyone with patterns of shame holding them back from self-love and fulfillment
-and much, much more - reach out to me to talk it through!
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my goal is to help you:
-develop your creativity
-meet all parts of yourself with compassion
-express your internal experience using imagery
-identify patterns and gain clarity through art-making
-move through shame, increase self-esteem, identify strengths
-heal and gain confidence through the creative process
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